Somewhat we all are connected with Ayurveda. It is the medicinal system of our ancestors and still going on. Ayurveda is around five thousand years old, and with almost zero knowledge of modern medical science, it has saved lives effectively. There is a constant conflict going on between Ayurveda and modern medical science. But Ayurvedic products have their benefits for people who use them. They work on three basic principles: Vata, Pitta, and Kapha.
Ayurveda says every person has a dosha (Vata, Pitta, and Kapha), which should be balanced to become healthy. Ayurvedic supplementssolve this problem and balance the doshas. According to Ayurveda, it treats illness, protects you, and can holistically heal illness. If you are feeling sleepy or sluggish, take supplements for energy.
Ayurvedic Supplements
Ayurvedic supplements are made of effective herbs and have yielded results for years. Since herbs are naturally available, you can see them near you. Here is a list of a few famous herbs that have yielded results for years and become household names.
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Ashwagandha
Even if you are unaware of Ayurveda, which seems quite impossible, you still have heard the word Ashwagandha. It has been one of the integral parts of the ayurvedic medicine system for ages. According to Ayurveda, Ashwagandha is taken from these two Sanskrit words Ashwa means horse,” and “Gandha” means” smell. It is used to bring strength, and it is said that you can get the stamina of a horse. It comes in different forms like powder, tablet, or liquid and is one of the best supplements for energy.
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Brahmi
According to Ayurveda, Brahmi leaves are pure and effective for reducing depression and stress and calming your mind. It is also one of the traditional herbs that is an integral part of the ayurvedic medicine system. It helps reduce stress, treat neurological disorders, and has antioxidant and anti-inflammatory properties. You will get the best result using the Brahmi and Ashwangdha together.
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Shatavari
It is one of the most famous and has excellent health benefits for women, and that’s why it is known as the “queen of herbs.” It boosts immunity, balances blood sugar levels, and is very effective for the female reproductive system.
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Neem
Neem, everyone is familiar with this word, and I don’t think that nobody doesn’t know this name. You can see this tree everywhere; a tree Neem will be there if you garden. It has a bitter taste but has many benefits: it works as a blood purifier and has antiseptic, antifungal, and antimicrobial properties. We hear about its benefits from childhood and are forced to eat its leaf by mom.
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Amala
Amala, everyone is familiar with this word like Neem, even more than Neem due to its potent properties and good taste. It is one of the powerful herbs of Ayurveda and has many benefits like enhancing immunity, reducing blood sugar levels, and it is suitable for skin and hair.
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Manjistha
If you are facing a skin problem, it is the best ayurvedic supplement with anti-inflammatory and anti-acne properties. It is also used for purifying blood.
It comes in the form of a capsule and solves pitta doshas.
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Liquorice
One of the ancient herbs that are commonly used in the West also. It is used on many occasions due to its sweet taste.
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Haritaki
It is known as the “King of Herbs” because it has many benefits, like boosting energy, intelligence, and awareness. If you are feeling low, take this supplement for energy.
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Triphala
It is one of the most commonly used supplements in Indian households due to its digestive property. Triphala means a mixture of three Phals, aka fruits, and the three phals are Amala, Myrobalan, and Belleric Myrobalan. Since each of the three has its benefits, and when they meet, the entire body benefits from it.
Things To Do
Ayurvedic supplements are okay, but you can increase your health and energy by doing these steps.
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Wake Up Early
Waking up 20 minutes before sunrise will boost your energy because, at this time, the atmosphere is filled with Vata energy. If you cannot wake up at this time, get up from the bed the next possible second when you open your eyes instead of jolting.
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Create Your Morning Ritual
Be it Ayurveda or modern science, everyone agrees that having a morning ritual helps organize the whole day. First, hydrate your water, meditate, read your favourite things, and do yoga or do the things that connect you.
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Take a Deep Breath
Taking deep breaths for 1 minute energizes our body with oxygen. You can do it by following these steps: divide 1 minute into two parts, and in the first 30 seconds, relax your shoulder, take a deep breath from the abdomen and exhale and inhale through your nose. Take one breath for one second and a normal breath for the next 30 seconds.
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Drink Water
According to Ayurveda, drink 2.5 to 4 litres of water daily. When we hydrate our body, its vital energy flows smoothly, and illness makes the distance from us.
Conclusion
Ayurveda has been the medical system for our ancestors for thousands of years. It has been in practice for 5000 years and counting because it mixes nature and science. It has hundreds of herbs that have worked effectively on our bodies for different problems. You can take supplements for energy, acne, hair, and many more problems. Visit the MyNiwa website for ayurvedic supplements, and it is a platform for sustainable and organic products. It has helped thousands of people and vendors connect, buy, and sell sustainable products.
